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Step 1: Keep Your Nails Clean
• Wash your hands and nails daily with a mild soap to remove dirt and bacteria.
• Use a soft nail brush to clean under the nails gently.
Step 2: Trim Your Nails Regularly
• Trim your nails every 1-2 weeks to maintain a neat shape and prevent breakage.
• Use clean nail clippers or scissors to avoid infection.
Step 3: File Gently
• Use a fine-grit nail file to shape your nails.
• File in one direction to avoid splitting and weakening the nail edges.
Step 4: Moisturize Your Nails and Cuticles
• Apply hand cream or cuticle oil daily to keep nails and cuticles hydrated.
• Massage the product into the nails and surrounding skin for better absorption.
Step 5: Avoid Biting Your Nails
• Nail-biting can damage your nails and expose them to bacteria.
• Use a bitter-tasting nail polish if you struggle with this habit.
Step 6: Protect Your Nails
• Wear gloves when doing household chores like washing dishes or gardening.
• This prevents nails from becoming brittle due to harsh chemicals or excessive water exposure.
Step 7: Avoid Overuse of Nail Polish
• Let your nails breathe by taking breaks between manicures.
• Use non-toxic, acetone-free nail polish removers to minimize damage.
Step 8: Strengthen Your Nails Naturally
• Apply a nail strengthening treatment once a week to reinforce weak or brittle nails.
• Natural remedies like soaking nails in olive oil for 10 minutes can also help.
Step 9: Maintain a Balanced Diet
• Include foods rich in biotin, zinc, iron, and calcium, such as eggs, nuts, spinach, and dairy.
• Stay hydrated to support nail health from within.
Step 10: Avoid Harmful Practices
• Don’t use your nails as tools to open cans or scratch surfaces.
• Avoid peeling off nail polish or gel manicures, as this can weaken your nails.
Step 11: Treat Hangnails Carefully
• Don’t pull or bite hangnails; instead, trim them with clean nail scissors.
• Apply antiseptic cream to prevent infection.
Step 12: Use Nail Masks (Optional)
• For Strength: Soak your nails in warm water mixed with lemon juice and honey once a week.
• For Whitening: Use a paste of baking soda and water to gently scrub stained nails.
Step 13: Get Regular Manicures
• Visit a professional or give yourself a home manicure every few weeks to maintain healthy nails and cuticles.
Step 14: Adapt to Seasonal Needs
• In winter, use extra moisturizers to prevent nails from becoming dry and brittle.
• In summer, keep nails short to avoid dirt accumulation and damage from outdoor activities.
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