Follow this structured 7-day diet plan for effective weight loss.

• Day 1: Eat only fruits (except bananas)
• Day 2: Eat only vegetables (boiled or raw)
• Day 3: Mix of fruits and vegetables
• Day 4: Bananas and milk
• Day 5: Lean protein (chicken, fish, paneer)
• Day 6: Complex carbs and veggies
• Day 7: Brown rice, veggies, and fruit juice