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Eat a balanced diet to stay healthy in old age. Calcium-rich foods: Milk, yogurt, ragi Iron-rich foods: Spinach, lentils Protein for muscle health: Paneer, tofu, eggs Omega-3 fats: Walnuts, flaxseeds Hydration: Drink plenty of water
Give your child the right nutrients for strong growth. Breakfast: Oats with honey & nuts Lunch: Rice with dal, vegetables, and curd Snacks: Fruit smoothie or dry fruits Dinner: Whole wheat chapati with vegetable curry Milk before bed for strong bones
Eat these foods daily to get naturally glowing skin. Avocados for hydration Walnuts for healthy fats Carrots for vitamin A Tomatoes for sun protection Green tea for antioxidants Dark chocolate for collagen boost
Follow this structured 7-day diet plan for effective weight loss. Day 1: Eat only fruits (except bananas) Day 2: Eat only vegetables (boiled or raw) Day 3: Mix of fruits and vegetables Day 4: Bananas and milk Day 5: Lean protein (chicken, fish, paneer) Day 6: Complex carbs and veggies Day 7: Brown rice, veggies, […]
Practice these yoga poses daily for a toned body. Surya Namaskar Warrior Pose Boat Pose Bridge Pose Child’s Pose for relaxation
Follow this weight loss diet plan for effective results. Eat a high-protein breakfast Stay hydrated with at least 3 liters of water Include fiber-rich foods Avoid sugary drinks Exercise for at least 30 minutes daily
Improve your nail health with these expert tips. Keep nails moisturized Avoid biting your nails Use a protective base coat Take biotin supplements Maintain a healthy diet
Use these natural remedies to prevent hair fall and promote growth. Massage with coconut oil Apply aloe vera gel Use onion juice for hair growth Include protein-rich foods in your diet Avoid harsh chemical treatments
Follow these top Korean skincare secrets for a youthful glow. Use double cleansing Apply essences for hydration Use sheet masks twice a week Wear SPF daily Try a nighttime repair routine
Welcome to your ultimate guide to achieving flawless, glowing skin using Korean skincare techniques Korean beauty (K-Beauty) is famous for its natural, youthful, and radiant results. Here, we explore the secrets behind the famous glass skin and how you can achieve it. 1. The 10-Step Korean Skincare Routine Korean skincare follows a Steps, multi-step approach […]